Gracie Barra Shuswap & Salmon Arm Schedule 2011

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			4:15 - 5:00 PM Lil Bears BJJ Ages 4 to 7 GRINDROD
	*See below (Tuesday) for Salmon Arm Schedule*		5:15 -6:15 PM Future Champions BJJ Ages 7 to 14 GRINDROD
6:00 - 7:00 PM Adult Judo Ages 15 and Up GRINDROD	4:30- 5:10 PM Little Champions BJJ Ages 4 to 7 SALMON ARM	6:15 - 7;15 Pm Women's Kickboxing starting mid Sept GRINDROD
7:00 - 8:00 PM Adult MMA Conditioning Ages 15 and Up GRINDROD	5:30 -6:30 PM Future Champions BJJ Ages 7 to 14 SALMON ARM	7:30 - 9:00 PM No-Gi BJJ Ages 15 and Up GRINDROD	7:30 - 9:00 PM Adult BJJ Ages 15 and Up GRINDROD	8:00 - 9:00 PM MMA Invite Only or Contact Mario if interested
7:30 - 8:30 PM RCMP & Emergency Services SALMON ARM	6:45 - 8:15 PM Adult BJJ Ages 15 and Up SALMON ARM

Private Lessons Always Available
Call Mario at 250-804-9262

...No classes on Stat Holidays...


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